E264: How Your Voice and Frequencies Can Help Regulate The Nervous System

In this episode of Adult Child of Dysfunction, Tammy explores why healing often feels incomplete—even after therapy, insight, and years of personal growth.

Many people understand their childhood trauma, dysfunctional family dynamics, or emotional neglect, yet still struggle with anxiety, chronic tension, shutdown, or nervous system dysregulation. This episode explains why: the body learns survival before language ever develops.

Long before we could speak, our nervous systems learned how to stay safe through sensation, tone of voice, emotional absence, inconsistency, and chronic stress. These early survival patterns don’t live in memory or story—they live in the body.

Tammy breaks down:

1. Why trauma doesn’t require a “big event” to shape the nervous system
2. How emotional neglect and chronic stress affect the body
3. Why your body may still react even when you “know better”
4. How energy is actually communication within the nervous system
5. Why the voice carries emotional and physiological information
6. How sound and frequency support nervous system regulation and somatic healing

This episode gently demystifies concepts like energy healing, voice analysis, and frequency work, grounding them in neuroscience, physiology, and trauma-informed understanding—without spiritual bypassing or toxic positivity.

Tammy also explains how tools like Inner Voice Scans and biofrequency-based approaches can help identify nervous system patterns, emotional suppression, and stress responses—offering awareness and regulation rather than diagnosis.

If you are an adult child of a dysfunctional family, grew up with addiction, emotional neglect, chaos, or unpredictability, or feel stuck in fight-flight-freeze responses, this episode offers clarity, compassion, and a new way to listen to your body.

Topics Covered:

1. Trauma and the nervous system
2. Somatic healing vs. talk therapy
3. Emotional suppression and stored trauma
4. Voice, frequency, and nervous system regulation
5. Healing for adult children of alcoholics and dysfunctional families
6. Why your body isn’t broken—it’s communicating

This episode reminds listeners that healing doesn’t begin with forcing change—it begins with listening.

Schedule Your Free Inner Voice Scan Here: https://calendly.com/tammyvincent/complimentary-scan-demo

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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