E247: Optimize Your Energy: Personalized Nutrition for Peak Performance: w/ Guest Katie Hardie
On this episode of Adult Child of Dysfunction, we dive into the deep connection between recovery, performance, and emotional healing with Katie Hardie, Board Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner (FDN-P).
Katie helps high-achieving, performance-driven individuals optimize:
🔥 Energy + metabolism
🥗 Nutrition + gut health
🧬 Functional lab testing insights
💪 Body composition + performance
🌱 Recovery and stress resilience
🧠 Mental and emotional well-being
Her mission comes from lived experience. After years of ignoring her body’s needs—perfectionism, people-pleasing, pushing through exhaustion—Katie endured a stillbirth and uterine rupture that changed everything. She could no longer escape into overexercising. Later, adrenal lab testing revealed hidden stress still impacting her health through divorce, surgery, and life upheaval.
Her message is powerful:
➡️ Rest is essential for performance — not the reward for it.
💡 In This Episode We Discuss:
✅ How to build intentional recovery into a busy, high-performance lifestyle
✅ Why the first step toward change is the hardest — and how to start
✅ Functional lab testing: what it is + what it reveals about hidden stress
✅ Nourishing your body instead of punishing it
✅ The health impact of perfectionism, burnout, and lack of boundaries
✅ Why coaches with lived experience see what textbooks miss
✅ How chronic stress affects mental, emotional & physical health
If you've ever pushed yourself past the point of depletion — this episode is for you.
🤝 Connect with Katie Hardie & My PEAK
Instagram: https://www.instagram.com/mypeak365
LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/
Facebook: https://www.facebook.com/hardiepeakperformance/
Katie’s Story: https://www.mypeak365.com/about-me
🎁 Free Consultation with Katie
Start optimizing your recovery + performance today:
🎧 Connect with Tammy Vincent | Host of Adult Child of Dysfunction
🎁 FREE Energy Scan
Discover your emotional and energetic blocks:
https://calendly.com/tammyvincent/complimentary-scan-demo
🔗 All links, coaching, episodes & resources:
💬 If this episode resonates, please Like, Comment & Subscribe — it helps more people find tools for healing and empowerment.
Coming SIoon To Cocoa Village, FLorida:
My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-tickets
Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.
I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo
As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,
🔑 Start Your Healing Journey
Find ALL THE THINGS HERE: Anything that I have to offer is right here
🧠 Work With Me – Head-to-Toe Wellness Consultation
Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.
👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
✈️ Bonus for Travel Lovers!
Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.
👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check
📺 Subscribe to My YouTube Channel
👉 Adult Child of Dysfunction on YouTube
🌟 Book Me to Speak at Your Event
👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat
🫶 Let’s Connect
📩 Email: tammy@tammyvincent.com
📱 Text: 513-280-3555
🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
