E 266: Five Signs Your Anxiety Stems From An Old Belief
Today Tammy builds on the last episode, the powerful conversation with Peak Performance Hypnotist Tim Shurr. to explore a critical reframe many people have never been offered:
What if anxiety isn’t a stress problem — but a belief your nervous system learned long ago?
Drawing from Tim’s insights and her own trauma-informed coaching work, Tammy walks listeners through five clear signs that anxiety may be rooted in subconscious beliefs rather than current circumstances. She explains why affirmations and mindset work often fall flat, how the body responds to meaning instead of logic, and why adult children of dysfunction frequently remain stuck in survival mode even when life appears “fine.”
Listeners will learn how core beliefs like “I’m not safe,” “I’m not good enough,” or “I’ll be rejected” quietly shape nervous system responses, influence self-sabotage and perfectionism, and keep the body in chronic alert. Tammy offers compassionate explanations for behaviors like freezing, procrastination, hypervigilance, and emotional shutdown — reframing them as protective responses rather than personal failures.
This episode is especially supportive for those who:
- Experience anxiety without an obvious cause
- Feel their body reacts faster than their thoughts
- Struggle with people-pleasing, perfectionism, or self-doubt
- Have tried therapy or personal growth work but still feel stuck
- Grew up in chaotic, emotionally unsafe, or dysfunctional environments
Tammy also shares how tools like biofrequency voice scans can help illuminate what the nervous system is holding, and invites listeners into a free Clarity & Calm Call — a gentle, non-sales conversation designed to help them feel heard, grounded, and clear about their next right step.
This episode is not about fixing yourself — it’s about understanding your body with compassion and recognizing that your anxiety has a story worth listening to.
You can grab a free voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo
Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.
If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching
I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo
As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,
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