E 219: Reversing Chronic Illness: A Lifestyle Approach with Dr. George Grant

Yes.

Well, good morning, everybody, and welcome back to another episode of Adult Child of Dysfunction.

Today we have with us a very special guest.

His name is Dr. George Grant.

He is the founder of Academy of Wellness.

And I don't even have.

I don't even know what to say.

Welcome, Dr. George.

We have so much stuff to talk about today.

I just want to jump right in and get to it.

Thank you so much, Jamie.

I do appreciate the invitation.

Yes, I'm Dr. George Grant.

Academyofwellness.com Everything your viewers and listeners wanted to know about me but you're afraid to ask is right there.

Academyofwellness.com I've been doing this for 50 plus years.

Yes, I'm 75 years young.

Yes, maybe I look younger, but when I was 18, my mom passed away at age 45 years young, my dad passed away at 60.

My grandparents from both sides passed away from 55, 58.

Here I am, bad genes, bad DNA.

And, and I'm still 75 because I believe that people can live healthy till the age of 101 and beyond if they lead and if they live a healthy lifestyle.

So I'm going to be discussing this with Tammy today.

That healthy lifestyle is the key to live healthy beyond 101.

But in case of Tammy, she's going to live healthy till 111 or 121.

Why?

Because look at her skin is very nice and clear.

She's not using oil of Olay, she's not using Botox.

She's just drinking the things that I'm drinking, which is water.

I have 40,000 clients worldwide, 95% they don't drink enough water.

They are dehydrated.

In case of Tammy, when I was talking to her, she drinks at least 3 liters of water per day.

So, Tammy, why don't everybody do like what you do to have a healthy skin, a healthy body?

Because water, our body is 7% water, not 7% Coke, Pepsi, Red Bull or alcohol.

So common sense is common sense become uncommon these days.

Tammy, why don't everybody just do that?

Now, 99 of my 40,000, they have shallow breathing.

They do not get enough oxygen.

Why?

They breathe from the chest.

But when I met with Tammy, she has a belly breathing, she breathes from the belly.

You call it diaphragm breathing.

You call it yoga breathing.

You call it deep belly breathing.

You can call it anything you want, but you got to do it every hour.

Deep belly breathing.

Why?

Because the chest has, the rib cage does not expand, but the belly can expand.

So I tell people Common sense.

In the lifestyle quiz, you can find this on the academy of wellness.com and you do this about hydration, oxygenation, breathing, about eating.

You are what you eat.

We all what we eat, we all what we do not eat and all what's eating us for stress.

Now, I only have three doctor degrees.

The first one on stress and burnout.

The second one on intive medicine, functional medicine, lifestyle medicine.

So I tell my clients, if you start your lifestyle quiz on the website, academyofwellness.com is free, 0 cost.

So you do that.

Now when Tammy get around to do it, I predict it's going to be 78.

But she was busy on the weekend doing her own, you know, virtual voice scan, which I'll talk about in a minute now.

But you see, I can even look at the person's face and their eyes because you can see Tammy's eyes, you have a sparkle.

You can see her face is very clear.

But when you somebody with the skin looks like a prune or raisin, that means, you know, drinking the water is, the skin is shrinking.

So you know what?

I'm going to demonstrate what I've been doing for the fit the past 50 years using that story, which take only one minute.

This is a guy that was introduced to me in 1998 and he was actually on 28 prescription medications.

28.

And he's done two bypass, he's done two stents.

No improvement in his lifestyle is getting actually worse and worse.

His lifestyle was atrociously bad, very bad.

He was eating bacon and eggs for in the morning.

And I said, how long you've been eating bacon and eggs?

He said, for 25 years.

I said, for 25 years you've been sick and 25 years your breakfast is bacon and eggs.

But have you ever tried anything else?

No, no.

I like the taste of bacon, I like the smell of bacon.

But sir, you have 99% clogged arteries.

Have you ever tried porridge?

Have you ever tried any vegetables, steel cut oats?

No, I don't like any of that.

Okay, so I asked the next question.

How much water do you drink?

See, I don't like drink water.

I drink diet soda.

How can you drink that soda when you have medication?

5 medication for diabetes.

So they told me it's FDA approved.

I said, sir, I work for the FDA for 10 years.

CDC Health Canada.

If it's FDA approved, it does not mean FDA safe.

There's totally different concepts here.

So I told him to drink the water, do the belly breathing, stop eating this bacon and Stop eating the hot dogs and all of the stuff.

He listened to me.

Finally, in less than few months, no medications, no bypass, no stents, no clogged arteries.

He's still alive today at 104 from being dead in hospice in 1998.

If this is not complete transformation, I do not know what is.

Tammy.

I have no idea.

Yeah, no, it's crazy.

And it does give an exact.

I mean it shows that we can heal our own bodies is what it shows.

You're absolutely correct.

Like, I know you're not a doctor yet, but you're studying now with me for your PhD.

And then you know our body have the capacity to heal even if you're taking 28 meds, the definition of insanity according to Albert Einstein.

Keep doing whatever you're doing for 28 years, keep taking the medications, keep taking all of this stuff, expecting different results.

There was no results.

So obviously we're going to insanity here.

The body cannot fix itself.

The body have the capacity to heal when we have the good food.

So you are what you eat by the way, Tammy, Every bite of food, either it can extend your life to one on one.

In your case it's going to be 111, 121 or it takes years out of your life.

So if you start your morning with, with six strips of bacon and three eggs fried in the bacon fat for 25 years and taking 28 meds, how in the world can you be healthy?

How can you actually.

But when you, when you stop everything that you're eating and start eating the right stuff, drinking the the right stuff and then doing the belly breathing and eating the the stuff and doing the exercise and the stuff in the lifestyle IQ quiz.

It's not a secret by the way.

There's no cost to do lifestyle quiz on the website.

And if somebody go to Academy of wellness and book 30 minutes with Tammy and myself, we can actually help you to detect your lifestyle issues.

And then what I do to detect lifestyle issues through the lifestyle IQ.

And also I ask you a few questions in 30 minutes for free to see what exactly is the missing.

What's the missing link?

Why the body does not heal you yourself.

And then I was showing Tammy this wonderful app called AO virtual voice scan.

This is one of the best invention in medical science this century.

I've been using this and I have many, many clients who rave about it.

So Tammy was kind of some somewhat skeptical said voice scan.

You going to measure my voice energy, voice frequency through the Internet.

Really?

I live far away from you.

I said it doesn't matter where you are.

Nothing can stop injury.

Said, who invented this?

I said, it's not the point.

The company invented this in the USA called Solex.

Okay, so Lex LLC, it's on YouTube.

You can check it out, you can check it on YouTube.

You can see what they've done with this.

They actually had a desktop that cost about 30,000 plus.

And these are desktop to assess clients through the voice and so on.

Now they came up with this kind of hand gadget and now we don't even have to get that hardware.

You can actually get the software.

So Tammy was very skeptical, but I said, okay, Tammy, let's run it for you.

It takes only 30 minutes.

So I run the scan and thank God that she was sitting, not standing, because if, if I did this scan with somebody standing, gna fall on the, on the floor.

So, and then every time I did the scan, I did the something called easy scan report to show all of the allergy in the body.

She said, yeah, yeah, that's, that's my allergy.

And then I showed every health organ in the body.

So I showed her all of the food sensitivity, food allergy, the health of her body.

By the way, young woman here, she is so healthy.

If everybody is like Tammy Vincent, we would have the America healthy again.

But at her young age, she is extremely, extremely healthy.

She's going to do the lifestyle iq.

When I did this, not many red flag.

But when I do this, for the average person like this guy here, his lifestyle Quiz initially was 15%.

He was like walking dead.

He was in hospice.

When I saw him, he was walking dead.

Today his lifestyle IQ is 78%.

When I scan him before, there was lots of red flag, about 35 pages of red flag red.

He was in bad shape.

I told him, I, I, I, I couldn't even understand why you're still alive.

Now less than 10 red flag.

When I scan Tammy, there was less than 10 red flag.

So I said, tammy, what's wrong with you?

You're not taking medications, you're drinking only the water, you're doing the belly breathing, you're doing all of the stuff.

Why don't every persons in America do like you?

Because then when I actually tested her, everything was healthy.

And then she said, wow, wow.

And well, and then I showed her now the comprehensive.

The comprehensive now is all of the MRI.

Almost 98% correlated to MRI and PET scan, CT scan, ultrasound, ECG, EKG.

She said, you can do MRI online virtually?

Yeah, it's called comprehensive report to test your Body similar to MRI with not without contrast.

I do not even use contrast.

I want to do MRI because side effects and so on.

So when I did this for Tammy, she said, this is exactly accurate.

When I did this to every person, not a single one out of the thousand that I scan all over the world said there's does not make any sense.

So this is one I, Tammy and I would like to help you now to show you this.

Do the lifestyle quiz.

Join us for 30 minutes for free.

Do the scan here.

We'll give you a great discount for it and then we can assess the situation to solve the most common problem that killed my parents and grandparents at mom 45, dad 60, and grandparents 55, 58.

What is number one chronic illness today?

Forget about 10 years or 20 years or 30 years ago.

Before that it was heart attack and stroke.

Today, the biggest challenge we have something called diabesity.

Some of you may never even heard of this chronic illness, which is a combination of diabetes and obesity.

If you combine diabetes and obesity, you get the new term called diabesity.

It's not common in northern US like if you go to North Dakota or Minnesota or, or, or even California, it's not that common.

It's only 50% of the population have diabesity, but it's still significant.

50% is significant.

But if you move south to Texas to Louisiana and to Georgia and Tennessee and New Mexico, 60% of adults have diabesity and 70% of young kids have diabesity.

Now, if these kids now, once these kids become adult in eight to 10 years, how are we going to handle that increase in diversity?

How we're going to, we're not going to have enough Metformin, insulin, actos, galbarite.

We're not going to have enough things for amputation to do all of the stuff that side effect of diabetes and obesity.

If you don't believe me in everything I'm telling you right now, just visit Mardi Gras every Tuesday in Louisiana and see what they eat every Tuesday.

You will understand what I'm talking about.

Okay?

So instead of having this diversity which can be simply improved through a healthy lifestyle, by the way, nothing can fix poor lifestyle, not Ozembic.

I'm gonna tell you right now as a toxicologist, a pharmacologist and nutritionist.

Listen, you check my bio and to see.

I'm not going to bother you with my complete bio here.

Just check my bio and see at academy of wellness.com what I've been studying, how many books I have written in the World.

Okay, with the top doctors in the world and how many papers I have published, that's only 400 papers.

It's nothing.

But if it's, if you think it's nothing, the top scientists from Harvard, Johns Hopkins, May Clinic, Cleveland Clinic, by the way, I work with this clinic in the International Pain conference in Chicago 2015.

When they publish over 150, 200 papers, they said I have accomplished.

I'm not trying to, to impress you.

All I want to impress upon you is this.

If you believe that the body have the capacity to heal and you do not need medications, operation, radiation, amputation or any complications, and use a healthy lifestyle and detect the red flag in your body, see what is bothering you, see how is the status of everything in your body.

So let's say that you have some problem with headache, okay?

You can go and take Imitrax, it can take aspirin, codeine, you can take Tylenol, Advil, all of this over the counter medication.

People think it's very safe.

It's not.

I'm a toxicologist.

Aspirin, ESA can cause bleeding.

And if you're taking blood thinner, by the way, and you take an aspirin, stop doing this because you're going to end up with severe gastric bleeding.

When you take Tylenol, it's going to affect your liver.

If you don't know this, check it out and see if Tylenol estaminophen can cause fatty liver, can cause liver problems.

And if you do Advil or any of the ibuprofen.

I had one lady, she has severe PMS during her period to take 6 Advil per day for 7 days.

I said the maximum on the body sick too.

She said, doc, I'm in pain.

What do I said, you can handle the pain naturally with something called turmeric.

Turmeric is anti, anti inflammatory.

It's proven in science, has publication.

I do not share.

I'm a scientist before I become a doctor, so I share everything now Published, proven and it's validated by scientists like myself all over the world.

So she keep taking this and she said, I cannot live without ibuprofen.

She developed tachycardia, arrhythmia at young mid-20s.

And then she now she I believe you.

So I tell my clients start first with prevention, not intervention, self care.

And instead of crisis care, let listen to your body.

I only have three doctorate, but the body have 10 doctorate degrees.

So I can guarantee you that Tammy listened to her body or when her body said I need water she has a bottle water beside her.

And then just go and drink it.

And by the way, drink pure water.

And then you sip it.

Do not gulp it slowly and keep the bottle beside you like Tammy.

Where's your bottle of water, Tammy?

I don't actually have it with me because I wasn't, I was not finding our link.

Okay.

All right.

So she always keep it beside her and then she always.

I was gonna say I don't have it today.

She's fully hydrated.

Okay.

So you can, if you don't believe me, just look at her skin.

There's nobody who's dehydrated.

Look at beautiful skin like Tammy right now.

It's very simple.

And then she does the belly breathing and she does eating that.

She does not eat any fast food.

I tell my clients, if you eat fast food, you will die faster.

If you eat slow food in your kitchen, you live longer because you don't know what they're cooking the fast food with.

You don't know.

Like when you have salad dressing, they don't know what kind of oil they use in salad dressing or mayonnaise.

So you've got to know all of that.

But you can make your own home made salad dressing or mayonnaise.

Then you know what, what to do.

So this is really the approach.

Detect the problem before you use medications.

Operation, radiation, amputation.

So I had many stories to tell you, but Tammy only gave me 30 minutes.

I just want to tell you about story in from Kentucky.

This guy was 50 years young.

He was taken 15 medications for 15 years for diabetes.

At age basically 50, his blood sugar with 250 has a continuous blood sugar monitoring.

He it's always 250.

I said, what is the lowest he ever got?

He said 370.

I said, this is like four times the average of under 100.

And he said, I tried everything and I have no feeling from the knee down.

So doctors keep adding medications and now I'm scheduled for amputation from the knee down.

I said, okay, let's do the lifestyle quiz.

He scored 30%.

I said, anything under 50 there is a problem.

But 30% is a big problem.

Remember this guy here has 15.

He was walking dead and today it's 78%.

And then I said, okay, the obviously the medication is not working.

Obviously it's scheduled for amputation.

Do you want to, do you want to cancel this amputation?

He said, yes.

Do you want to go under 100?

Say yes.

Okay.

Follow this lifestyle accu and put it on your fridge and do not Drink any soda, do not drink any alcohol, do not drink any of this bad stuff, do not eat it in fast food, do not eat any fried food.

He did all of this in 90 days, Tammy.

His blood sugar, he has a continuous blood sugar monitoring and he, he's now 90, 92 from 370 to 450amputation is cancelled, the medication is canceled for diabetes.

And when we give him this, the scan here, there's something called audio files.

When I give you the four audio file, did you listen to them every three times a day?

Yes.

So you're so compliant.

He listened to it three times a day, Tammy, and guess what?

When he listened to audio files the first night, he has a continuous blood sugar monitoring, he went 4504-003503-00250, 200, 150, 100.

He was, he went to his physician, he was because he going from hyperglycemia, high blood sugar to low blood sugar now.

And his doctor said, what are you doing?

We're going to stop all meds.

I'm going to cancel oral amputation and whatever Dr. Grant recommended for you, just do it.

He was not even open to see what did Dr. Grant recommended about lifestyle?

Some physicians, like, really, they do not want to do this anyway, Jeremy now has no diabetes, no neuropathy, no amputation.

He's living healthy, has recommended to me so many clients, not only from Kentucky, but from all over the world.

The point I want to try to make is this.

If you have an oh, he released 33 pounds in three months with no diet, no zambic, no diet, you know, diet tricks and all of the stuff that's out there on the Internet, simply by eating the healthy food, drinking the water he was not drinking enough water before and so on.

So he's living now, fully hydrated, fully oxygenated, doing the belly breathing instead of the shallow breathing, eating the healthy food instead of the bad food.

He's telling the whole world.

Now, if you want to reverse diabetes and obesity, this is what you got to follow Dr. Grant and you got to detect the root cause of your problem and to solve it.

So Tammy, the long and short of it, if the body have the capacity to heal and we have all of the natural remedy and supplements published, proven in science for many years.

It's been used in centuries, since Ancient Egypt for 5,000 years, Ancient Roman Empire for 4,000 years, the Indian medicine, the Ayurvedic medicine, couple thousand years, plus the Chinese medicine.

And by the way, Demi, you've seen when I done the scan here for you.

I tested your chakra based on Ayurvedic medicine.

All of the seven chakras.

And by the way, her seven chakra was all open, was all healthy.

Now I scanned some people and half of their seven chakra, like at least three are double reds.

And I did not find any red flag in Tammy.

I said, tammy, what, what is, what are you doing here?

Everything is open, right, Tammy, is that correct?

Yep, you got it.

And then I did the Chinese meridians.

And so the Indian medicine, which is called Ayurvedic medicine, detect the chakra, that's the seven inner center.

Think of it as the, the energy switch in your house to control all of the energy flow in your body.

The Chinese medicine.

Now, the meridians are the wires in your body that conduct electricity.

Again, when I tested this for Tammy, her meridians were open.

Maybe I, I think I saw a single.

Single one.

Single red, right?

Single red.

I think I have a single red.

Yes, down the spine, down the spot.

And it shows the spine in the comprehensive.

And I said, she said, how did you do this?

Through the voice.

That's much better than X ray.

And I, by the way, I tell my clients, avoid X ray, avoid mammogram for ladies, please avoid mammogram because of the X ray and so on.

And avoid colonoscopy.

It's very invasive.

I tell.

Actually I had one client who done four colonoscopies.

Every time he done the colonoscopy, they find a polyps and they cut it and they come back and they cut it and then he was scheduled out for the fifth one.

I told him, please do not do the fifth colonoscopy because that's too invasive and it's very dangerous.

He told me, you have three doctor degrees.

I appreciate your skill and.

But my internist, which you are not, told me I should go for the fifth one.

He went to the fifth one, he came out of the colonoscopy, half his colon was removed.

I'm not telling you this to scare you, but all I'm telling you, if you've done four colonoscopy and they did find pull ups, do not go for number five or actually do not do it at all because it's very invasive right now.

We can take a small stool of sample and then you can put it in an envelope, send it to the lab.

It's called in Canada.

Here it's called fit test.

In the States they called collie guard.

I think you have quality card.

It's as Accurate as colonoscopy.

It's not invasive.

You put a soul sample in the envelope and then he send it by mail and it's as good.

So why would you have to go to colonoscopy and remove half his colon?

Now he's walking with a bag.

Like, if you would have taken probiotics, prebiotics and postbiotics and to shrink the polyps and to do this, he would have no problem with this small intestine.

No gas, no bloating.

You know what, Tammy?

Sometimes I feel like common sense is uncommon because when I look at the people in southern U.S. why would any mom, every mom, should love their kids?

Correct?

I mean, I don't have any doubt about this, but why any mom in Texas, Louisiana and Georgia give their kids for lunch a white bread, salami bologna and a can of Coke or Pepsi or any of this stuff?

Have they started to hate their kids to give them toxic food?

Like, you already agree with me that these are not healthy lunch.

Right.

And that's why we have 70 of the kids, school kids have obesity.

So why didn't you just give him salads?

Why?

To give him a bottle of water.

Just water.

Like, what's wrong?

Like, okay, how long would it take to, to give the person the water?

Right?

None.

None at all.

Just a little bit of effort and a little, you know, it's same thing.

Send them with carrot sticks instead of a bag of chips.

Exactly, exactly.

Okay, common sense.

Carrot sticks, celery sticks, lettuce.

It's something like, okay, so if every mother is like you, Tammy, we will have America healthy again.

We will wipe, we will eradicate diabesity.

It's not going to be higher than heart attack on a stroke right now.

This is something that we need to like.

How many physicians where you live right now assess people for diabesity?

Not many.

How many people do the A1C test, HbA1C to see the diabetes in three months?

How many people do the fasting blood sugar?

How many people do the survey?

Like what you and I are doing for Lifestyle Quiz.

How many doctors now having.

Not many, doc.

Not less than 0.1% of all physicians in the world have this app yet it's been around for 20 years.

So I think you and I have to do lots of education about to educate the physician, chiropractors, nurses and physiotherapists, massage therapists, healthcare practitioners about this because I think that's the only hope we have to educate the masses here.

So I only have 19,000 on LinkedIn followers.

And as soon as this podcast go on LinkedIn, you're going to see the number going from 19,000 to 20,000.

Why?

Because people need this information.

It's all about opening the switch, which I wish we have a switch up there to open it, to have open mind, to listen and to do, because we have two ears and one mouth.

I think I talked enough.

So you know what?

I'm going to leave the last five minutes here for Tammy for you to ask some questions.

Because during this questions, your viewers and listeners, when they go to Academy of Wellness.com and watch the previous YouTube under Academy of Wellness and watch my LinkedIn podcast, they're going to understand more.

And, and then you and I will do future podcasts on how to reverse heart attack, stroke, cancer, naturally.

By the way, you can reverse cancer at the early stages with no chemo, no radiation, no biopsy, through prevention, not intervention, through self care instead of crisis care, and detecting the root cause of the problem.

What is the problem?

Our objective here, Tammy, is to let everybody is able to live till 101, 111, 121, because the body have the capacity to heal.

So can you imagine somebody like me who lost his parents and grandparents very early?

I'm 75 right now.

Can you imagine if I lived in 101?

I mean, if.

If I didn't, you will for sure and did that.

So.

By the way, I didn't tell you, tell your viewers yet.

The device also detect your telomeres, your chromosomes, your DNA.

When I did this for Tammy, she said, wait a minute.

You can detect four generations deep from my father's sides and mother's sides.

When I told you this, Tammy, how did you feel about this app?

How did you believe me?

Well, you know, it's funny because I do want to take one minute and tell you about this test because I believe in frequencies.

I know this.

I have a scanner that I test my oil, you know, test what I'm reacting for, for my essential oils every morning.

I have all that.

But I'm like, let me see how good this guy is.

You know, he's coming on my podcast.

I'm gonna like, let me, let me see this out, man.

Dr. Grant, the stuff you told me, like, he literally diagnosed everything that was going on.

I've been having a little thing in my eye and that popped up and he's like.

And then you guys, if you've listening to my podcast, you know, I tore four, five ligaments in my knees three years ago, and I'm only having a tiny bit of trouble with my left acl and a picture of my knee pops up and it says left acl.

And I'm like, whoa, wait a minute.

Like, I mean, and you even, I mean, I'll be flat vulnerable here.

You even got pretty, pretty personal.

And I'm like, how did he know that?

Like I literally been working on this thing for years.

And he's like, oh yeah, it's just this like so casual, like everybody should have known, but no doctor in 15 years has ever told me.

I was literally blown away.

Yeah, you know, Tammy, you just mentioned the word diagnosis.

Since I work for the FDA and cdc, I do not like to use the word diagnosis.

I don't want him to call me Sid.

Dr. Grant, your PhD, you start to diagnosing now.

So we call it wellness assessment and wellness education.

So basically it's an assessment, educational diagnosis.

In fact, I tested one lady and I said it shows on the device you have something, it cause you painful intercourse.

And she said, how did you know this?

And I said, it's.

It shows right there.

So when I show her actually the picture of this and I do another lady and I showed lady, do you have any straining during your pooping and do you have any hemorrhoids?

Yeah, but he did not pull my pants down to look at my butt.

I said, we don't need to do that.

It's all through the voice, you know, I mean, when we do this together now to scan the person of metato, we will see all of the comprehensive assessment.

It's an assessment, it's an education for the client to see what's going on in your body.

And then they eat.

Now more fiber to allow more bowel movement with no straining.

You know, Tammy, you and I on a mission right now to help people to understand about prevention versus intervention self regarding sort of crisis care and healthy lifestyle.

Nobody should be living with 28 medications.

If you understand anything about toxicology, you should understand before you take any medications, look at the side effect of the medicine.

Before you take Ozambic, hoping to lose weight side effect of Ozembic.

So you got to understand first side effect.

Simply going to pubmed or to Google or to any other library.

Ozempic side effect, statin side effect.

If somebody look at statin side effect, they would never touch Zocor, Lipitor, Provocol, any medication to reduce cholesterol.

And by the way, we need cholesterol to to produce healthy hormones.

Cholesterol is not the problem.

When the cholesterol gets Oxidized.

When the LDL gets oxidized, if your clients are not familiar with ldl, it's the lousy cholesterol start with LDL and we want to increase HDL happy cholesterol, which stands for high density lipoprotein.

LDL is low density lipoprotein.

And the vldl very low density lipoprotein.

That's the worst you can ever have because that's when it oxidize, it clog the arteries and that's what caused this problem right here, clogging of the arteries, Right.

So if we want to avoid this naturally, you don't need statin.

All you need now is to have your liver to Recover through Natural Omega 3 Natural Antioxidants, Natural minerals, vitamins, natural stuff to dissolve all of the stuff that cause a fatty liver.

And then watch what you eat.

If you're eating like twice or three times a week, fast food, you should avoid fast food for three months.

You're going to have the fatty liver becomes lower by doing liver function tests with your physician or with Tammy and I to the scan here for you to see how healthy is your liver.

And then if you have removed your gallbladder now, if you have nothing to store the bile now your surgeon probably so busy didn't tell you you cannot touch any oil or fat for the rest of your life because you have nothing.

So the liver now will work over time because you have no gallbladder.

So that's when the liver start to become fatty and you end up with liver cirrhosis.

That's serious because the liver not working over time.

So if somebody have removed the gallbladder, any one of your listener did this, they should really pay attention now and make sure that you have a healthy liver by detecting how healthy is your liver and going to your physician and ask for liver function test to test your SGOT transaminase.

I don't want to go into through scientific stuff, but any physician in the world will be able to test your liver function and deliver enzymes and so on.

So you know what we do, Tammy here is basic to educate.

It's all about education.

Make them informed, let them listen to their body.

If you have a headache, you do not rush for imitrax, you do not trash for codeine and aspirin, Tylenol just do the belly breathing because it dilates blood vessel, brain and then you actually take the stuff away that causes the headache.

Use something like turmeric, curcumin, peppermint, peppermint on your forehead.

Will get rid of a headache, as you mentioned, essential oils.

And then you put it in the temple right there and massage it and then put it in a diffuser.

Why?

Common sense, Tammy, becomes uncommon.

Why don't you educate the public through your podcast, through seminars, webinars, summits, and then we're gonna target Texas, Louisiana and New Mexico.

All of these places, Tennessee, dude.

Educate the mothers there.

Start to give your kids a healthy food.

Because if we start with the mothers, start with the teenagers to prevent and reverse diabesity.

I think there's hope, Demi.

It is my hope.

Maybe within five years, we can wipe away diversity in the world.

We can wipe away any chronic illness naturally through the body, have the capacity to heal, the body, have the capacity to repair.

Because we work by healing the body from the bottom up.

So we start with healthy mitochondria.

When I show Tammy the mitochondria, you can actually test my mitochondria.

That's really.

These are the powerhouse.

Like we have in our body 40 trillion cells.

Every cells in the body have millions and billions of mitochondria.

So if we start like building a house from the bottom up, like that's how we build a house.

So the bottom here is the mitochondria that builds healthy cells, healthy tissues, healthy organs, healthy systems.

That's how you build a house, right?

Unfortunately, in allopathic medicine, they start with the top first.

That's why we have a cardiologist for the heart, nephrologist for the kidney.

For we, for every organ we have a system.

They only know nothing but except that system.

Tammy, did you know that in the eye they have four different specialists for the eye, a single organ, have four different specialists.

If you want to have a healthy eye, just take more zeodantin, lutein, bilberry, blueberry.

To have a healthy eyes, then you avoid going to a forest specialist for glaucoma, cataract, macular degenerations, wet and dry.

Like there's no point to go for retina specialist.

And you know, if you can just avoid that before going to a four different eye specialist, you can do it properly.

You know what, Tammy?

I think you and I will do multiple podcasts, seminars, webinars, summits.

We need to educate this.

We need to really raise the consciousness and education for the clients.

Oh yeah, to make the people living healthy till one on one, 111 and world 21 like you.

This is what my goal in life.

I don't want to have a teenagers losing their mom when they're 18 years young.

That's really my goal in life.

So if you listen to this, join Tammy, join me for free.

Zero cost for the lifestyle quiz at the academyofontist.com zero cost to meet with us for 30 minutes and then we'll help you to reach your wellness goal.

Tammy, thank you so much.

I appreciate it.

Thank, I thank you so much for coming.

This has been absolutely amazing.

And for the people out there listening, I'm just going to add on for my listeners at adult child of dysfunction.

Everything start small, guys.

You don't, don't shock you don't run out and think you're going to do it all.

Don't stop your medicines, whatever you're doing.

Start doing your research, reach out, do the assessment.

Start learning, start learning and start just putting it in the back of your mind like make better choices.

You only have one body.

Yes, you have to, you have to preserve it.

You have to love it.

You have to take care of it because if you he keeps holding up his for the people not seeing.

He's holding up his 101 Ways book to live for 101 years.

But you only have one body and it was, it is your most precious asset and you deserve, thank you so much to honor it and to take care of it and to let it live as long as you possibly can.

Thank you.

Thank you again for coming on and you have all have a very blessed and healthy day.

Thank you so much.

Take care.

God bless you.

God bless you.