In this episode, Kate & Catherine take on this very popular question that so many women ask. If this is you...and you are stuck in the on again off again cycle, obsession over your ex, having a hard time moving on or moving …
In this episode, Catherine & Kate unveil the truth about looking for a spark on a first date. If you've been waiting for fireworks and it hasn't been working for you -this episode is for you. If you've been burned by great.…
In this episode, Kate has a very personal & potent conversation with a dear sister Amy Natalie, founder of the Feminine Frequency Podcast. They dive into both of their journeys of letting go of the fear-based scripted life, …
In this week's episode, Catherine & Kate share all the reasons why your heart may be closed to love or why you haven't met the right person yet. If you've been single for a long time or keep having relationships fizzle out …
This week's episode is the second of a two part series, where Kate dives deeply into the importance of healthy, thriving friendships and how it will benefit your romantic relationships. She unpacks the 5 Fundamental Relation…
In this solo episode, Kate shares the most important element for women to focus on - that will significantly impact having healthy, fulfilling romantic relationships. She shares important keys that will impact and deepen int…
In this potent episode, Catherine & Kate share the truths about what's happening inside a true conscious relationship and how to spot when someone's pretending to have self -awareness. Learn how the personal development indu…
In this week's episode, Kate & Catherine unpack the behaviours that lead women to dissatisfaction & dead-end relationships. If you're sick of relationships that go nowhere and being with people you want to change, this epis…
In this episode, Catherine & Kate share why women do this and how to once and for all stop comparing yourself to other women. If comparison & jealousy has been a struggle for you, this episode is for you! About the Host…
In this week's episode, Kate has a beautiful conversation with Juliana & Mark Spicoluk from Boho Beautiful about their unconventional life & relationship. Their love story is filled with magic, beauty and so many insights in…
This episode is for you if you are constantly wondering why men won't commit to you or are in a pattern of them committing to the woman after you. Catherine and Kate explain the number 1 mindset shift you need to make to hav…
In this episode, Kate and Catherine interview licensed therapist and relationship coach Samantha Burns about the 3 different attachment styles and their impact on your relationships. Learn what attachment styles are, how the…
In this episode, Catherine & Kate unpack all the barriers that might be getting in the way of you attracting the relationship you desire, and more importantly - how to actually be able to let love in when it shows up. Are y…
If you are attached to someone who you believe is your twin flame or soulmate - or you're longing to meet yours, this episode is for you! Catherine and Kate unpack the truth and lies about soulmates & twinflames, so you can …
If you are hooked on someone from your past and are having a hard time moving forward in your life, this episode is for you! Catherine and Kate share tips and perspective shifts on how to break free from obsession, so you ca…
In this solo episode, Catherine teaches what the 5 love languages are, why they matter in your relationship and what's missing around the conversation about them. If you've been curious about how to deepen your connection wi…
In this episode, Catherine & Kate unpack the psychology behind the deep desire for women to feel "chosen" - and how to break free from this perspective that actually keeps women disempowered in dating & relationships. S…
In this episode, Kate and Catherine share how to know if someone is interested in just having sex with you - or actually interested in getting to know you. Listen to learn how to avoid getting ghosted or caught in a casual s…
In this episode, Kate has an intimate, deep conversation with a former client Rachel Cowie - who shares her vulnerable transformation story about how she broke free from following "the scripted" life where she was driven by …
In this episode, Catherine & Kate point out the obvious and not-so-obvious truths about Reality TV and the psychological impact it has on your love life. Whether you watch these shows or not, listen to see how they shape our…
Most women struggle with the inner battle of never feeling good enough, no matter what they do. This drives so much of a woman's choices and behaviour dating and significantly impacts the quality of partners they attract and…
In this episode, Catherine & Kate show you how to clearly identify if you're falling for lust or deepening in love. Confusing lust for love is one of the key reasons why women rush the beginning of relationships, get swept a…
If you're going through a painful breakup or divorce, and you're ready to feel good again and take your power back - this episode is for you. Catherine & Kate show you how to navigate this challenging time from an empowered …
In this episode, Kate & Catherine share tips on how to make connecting with someone virtually (before the first date) - more easy, pleasurable and fun. Your energy & time are precious - and dating apps can often feel overwhe…
