Summary: It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and s…
*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others. Summary: Are you s…
Summary: A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, le…
Summary: We’re bringing back one of our personal favorites, this episode with Ruby Dhal. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about ho…
*Content warning - We talk with Sheridyn Cannon about her son’s intense battle with drug addiction and his multiple relapses. Summary: We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about he…
Summary: This week is all about self-love. We’re re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it’s not all bubble baths and manicur…
Summary: In this episode, we’re re-sharing our thoughts on being in our 50s - the good, the bad, and the ugly. We share some of our most surprising moments, what we didn’t see coming, and how we’ve learned to embrace all par…
Summary: This week, we’re re-sharing a personal favorite. This episode is all about building your community of women and why it’s important for the mind, body, and soul. Friendships come and go, but the bond created with you…
Summary: We're shining the spotlight on another popular episode with Dr. Juliana - learning to love your body. Part 2 takes us into a deep conversation regarding women and our relationship with our bodies. She shares why we …
Summary: This week we're bringing back a fan-favorite episode. Dr. Juliana joins us as we explore the meaning of sexual agency and how it empowers us in every area of our lives. She talks about normalizing conversations abou…
Summary: In this episode, Cristie and DeAnna are wrapping up Season 2 with a book review of Brené Brown’s, Atlas of the Heart. They share their biggest takeaways, what resonated most, and how they’re incorporating new elemen…
Summary: In this episode, Cristie shares her life-changing experience with Ayahuasca, a psychedelic brew aimed to open the mind and heal past traumas. She talks about the process leading up to the ceremony, the four differen…
Summary: In this episode, Cristie and DeAnna visit with Kimberly Kingsley to discuss how they can raise their frequency with four simple tools. They talk about how living authentically creates a higher vibration and how that…
Summary: In this episode, Cristie and DeAnna talk about their aging parents, how it has shown up in their life recently, what their advice is on how to prepare yourself, and the conversations to have with your parents early …
Summary: In this episode, Cristie and DeAnna meet with Angel Medium, Julie Jancius, as they learn how to connect with their spirit guides. They spend most of the episode in chills after Julie shares her experiences with ange…
Summary: In this episode, Cristie and DeAnna are diving deep into men’s mental health and how we can better support the men in our lives. Mental health advocate, Jay Shifman, joins us as he shares the steps we can take to cr…
Summary: In this episode, Cristie and DeAnna are celebrating their 1-year anniversary since launching the Pieces of a Woman podcast. They share what they’ve learned over the last year, top episodes their listeners love and w…
Summary: In this episode, Cristie and DeAnna get vulnerable as they talk about embracing the inevitable changes that life brings. Despite the ambitions and goals they made for the New You in ’22, life had other plans. Now, C…
Summary: We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 2 of this 2-Part series. Staci shares with us the miracle of parenting through egg donation and how the process works for the…
Summary: We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 1 of this 2-Part series. Staci shares with us the miracle of parenting through surrogacy and how the process works for the su…
Summary : Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the…
Summary : In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself.…
Summary : In this episode, we speak with Life, Love, and Relationships Coach, Riana Milne. She is named the woman to follow in 2022 and today, she shares with us the 10 trauma points of childhood that show up in our relation…
Summary : Learning to love yourself is an ongoing process. But the words you say or the actions you take could be holding you back from being your most authentic self. In today’s episode, Embodiment Coach and Mentor, Stefhan…
