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Did you know that if your child poops less than 3x a week, they’re constipated? As a mom, I talk about poop more than I ever thought I would! But there’s so much to talk about!! It’s especially important when there is a lack of poop = constipation! That’s what I’m talking about in this episode!
I’m talking to Dietitian, Raquel Papu (pronounced Papoo! 💩😉) about why kids get constipated, what causes it, and how to treat it. We talk about a food first approach and also how exercise helps relieve constipation.
In this episode we talk about the importance of hydration, and foods that make pooping easier that are essentials for everyone's diets. Foods like fruits and veggies, nuts and seeds. Raquel talks about the foods that are the best for “getting things moving” and what to look for if your child needs a medical intervention.
For Rachel’s "Preventing Constipation in Children", you can download it from the Parent Toolbox. www.parent-toolbox.com
About Raquel Papu
Raquel is a Registered Dietitian and Licensed Nutritionist based in Miami, FL. She earned her Bachelor's of Science degree at Tufts University in Boston, MA and then went on to Los Angeles, California to complete her Master's degree in Functional Medicine.
Raquel has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, menopause, kidney disease and more.
Raquel is passionate about helping her patients reach their health goals through nutrition education. She firmly believes in the importance of sustainability and bio-individuality when it comes to dietary patterns. Raquel ultimately aims to teach flexibility in nutrition in order to create awareness, but never obsession, around food. She's also a mom to two young children ages 2 and 1, and is here to share both her personal and professional experience regarding children and gut health.
Contact information:
Email: papu.raquel@gmail.com
Social Media:
Website: www.rawkalebyraquel.com
LinkedIn: https://www.linkedin.com/in/raquel-papu-cohen-ms-rd-ldn-06a6201ab/
Instagram: @rawkalebyraquel
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READY FOR YOUR FAMILY CHECK UP CALL? If you’re feeling burnt out by bad behavior, worn down from constant battles and bickering and you’ve struggled to get the cooperation, respect and obedience you want from your kids, I’ve been there too. It might be time to learn new tools (that you’ve never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. Click the link below to schedule a time to see if we're a fit to work together inside of my Parenting for Connection Program. https://parentingforconnection.as.me/Checkupcall
FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com
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