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Natural and simple ways to improve your self and your health
New York Times wrote, studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one's quality of life. Mar 27, 2017
Harvard: find your truth Find your wellness.
The health benefits of positive thinking keep stacking up in our favor Mayo Clinic: Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include: Increased life span , lower rates of depression, lower levels of distress, greater resistance to the common cold, better psychological and physical well-being as well as better cardiovascular health and reduced risk of death from cardiovascular disease. The gist is that positivity creates better coping skills during hardships and times of stress
Neuro-science offers us naturally and easy tools to relieve our stress, be more optimistic and be healthier.
Here are 9 steps to remain in positivity, reduce or remove stress and being healthier
Delete your faultfinder” app” coulda woulda shoulda.
Switch it out with a signature language developer.
Have several self soothe techniques: Dis-association: become the observer/ take action to sooth: visualizations, mindfulness in many forms
Avoid the deep dive: stay out of overwhelm by scheduling/ dec-luttering
Treat everyday is an adventure: Expect to overcome and solve problems
Be aware of your stinkin’ thinkin’
Celebrate the wins: gains verses loss. Solutions verses problems
Fitness counts
Break monotony
HALT
ACTION: allowing our focus to be directed towards inspiration, creativity and problem solving strategies.
resources: The Unteathered Soul
Episodes you may enjoy:
Feel calm anywhere tools
https://www.lifecoachadele.com
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#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday. My experience became the driving force of my life purpose. The stuff I now know to be true
I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day
I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.
My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.
So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate
Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven
As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation
My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care
Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting
Natural health: Improving and balancing your body, mind and soul
NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress
Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve
Here are some great episodes to start with.
