Season 3

Podapalooza

Jan. 11, 2022

During a recent event, Podapalooza, I was fortunate to connect with two people that right away I knew I had to get them on the show. The first guest is Amy Zwaigenbaum, and she is a transformational stress coach. And we all …

Surviving (and Thriving!) During the Holidays! 2021 Repost

Dec. 2, 2021

December 2021 - I thought it might be helpful to repost this episode (originally posted 12/2019). This time of year can bring out the best...and the worst...in all of us. What do you need to stay connected to yourself or hav…

A Few Moments of Gratitude

Nov. 15, 2021

051 - To celebrate two years of podcasting, Heather shares a few brief thoughts on gratitude and the importance of a gratitude practice as well as a few of her personal examples. Heather also teases what is coming in the nex…