Get Real With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

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Living a Heart Centered Life with Jonathan Goldman | GR16

Oct. 14, 2021

In today’s world we actually have two viruses going on. We have the physical level virus, and we have a virus of fear that is being provoked not only by physical forces but exterior ones too. This fear lives in our third cha…

4 Ways to Practice Self-Love | GR15

Sept. 30, 2021

How is your relationship with yourself? Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all…

Overcome the Fear of Falling Asleep | GR14

Sept. 16, 2021

Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mi…

Hydrate Yourself to Health | GR13

Sept. 9, 2021

Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us …

From Vulnerability to Authenticity | GR12

Sept. 2, 2021

The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what…

Four Keys to Meditate with Ease | GR11

Aug. 19, 2021

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our…

A Conversation with Paul Selig | GR10

Aug. 12, 2021

In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fing…

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Get Real With Dr. Friedemann

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