Building a Resilient Mind

Summary:

Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on. 

A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools. 

Key Takeaways:

• [02:06] What “mental health” means to Cristie and DeAnna
• [07:16] One practice that Cristie incorporates in her life when she feels triggered
• [09:28] What is resilience?
• [10:30] How Cristie formed her resilient tendency
• [12:07] A message to those who struggle to see the light at the end of the tunnel
• [14:40] Ask yourself this when you feel out of control
• [15:16] The difference between strength vs. resilience
• [16:04] 3 characteristics that make a resilient person

Resources Mentioned in This Episode:

• American Psychological Association: https://www.apa.org/ 
• National Alliance on Mental Health: https://www.nami.org/Home
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