Harriet Morris - Body Confident Project

After watching her friends and family change their lives when they turned 40, Harriet Morris decided she needed a change as well.  After an attempt with a hypnotherapist to stop her compulsive eating, she started her journey into the subconscious and self-exploration.  Now she helps others move through their own resistance whether it be food, anxiety, or depression related.

Don’t miss these Highlights: 

• The toxic truth of the health and wellness industry that utilizes guilt and feeling bad to motivate people
• Celebrating the small victories on your path to success
• The creation of the Body Confident Project to assist women to create transformative experiences by accepting themselves in the shape they are in
• Finding your inner food rebel and learning how to implement the “opposite action”
• Learning to experiment to find your path.  There is no success or failure, it is just data collection to find out what works for you

About the Guest: 

Harriet Morris is The Eating Coach and for the last 7 years has been empowering women & men to achieve up to a 95% drop in binge eating without feeling deprived or bad about themselves.

Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, using curiosity and experimentation as her guides, before training with The Institute for The Psychology of Eating in 2013. She is also the creator of The Body Confident Project, which helps real women become unapologetically visible in less than a month.  Her podcast The Eating Coach has had over 190,000 downloads. Harriet also hosts the podcast Harry Potter Saved My Life , which uses the characters & spells from JK Rowling’s magical universe as inspiration to help anyone suffering from anxiety or depression.

https://www.theshiftinside.com/gift/

About the Host: 

Duff Gardner is an award-winning 7-figure marketer, startup founder and digital producer.  Today, he leverages his 30+ years in a diverse range of businesses and his journey overcoming a series of out-of-the-blue panic attacks to help impact-driven entrepreneurs leverage the power of what he calls “startup thinking” to start, scale and serve in a big way.  He is the host of the podcast Off My Duff - The Entrepreneur Podcast and Founder of the training company Offers that Sell.  Duff holds an MSc. in Learning Sciences and Information Technology from Carnegie Mellon Silicon Valley, is a fierce advocate of LGBT+ rights and animal rescue, and lives in beautiful Victoria BC.  His mantra is: “teach what you love, live from your truth”.

www.offmyduff.com 

Website -  https://duffgardner.com/

Linked in - https://www.linkedin.com/in/duffgardner/

Facebook - https://www.facebook.com/offmyduff

Instagram - https://www.instagram.com/duffgardner/

Twitter - https://twitter.com/offmyduff

Youtube - https://www.youtube.com/c/DUFFGARDNER/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.