How to Deal with Energy Vampires

Energy Vampires seek out your energy to uplift their self-esteem, and they can show up anywhere. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often empaths and can find themselves prime targets for Energy Vampires. We don’t always realize that Energy Vampires exist – but they do – they are very real. Long-term relationships with Energy Vampires can cause chronic stress, which has real-world health consequences.  

In today’s show learn: 

That the 4 main characteristics of Energy Vampires are

·       Charisma

·       Always in some sort of drama

·       Need for the spotlight

·       Guilt trips, criticism, and ultimatums

How to address Energy Vampires from a place of radical self-love before imposing hard boundaries.

And put some techniques in our back pocket to diminish the outward flow of our energy.

Happy listening.


About the Host:

Elizabeth Martin-Chan is an empowerment coach inspiring and emboldening women to lovingly embrace their gifts, passions, and innate worth. She believes that women everywhere can fearlessly thrive in their authenticity. Elizabeth helps women climb out of the People Pleasing Rabbit Hole so they can feel entitled to their needs and desires; excited to jump out of bed every morning; and confident in negotiating the path they walk. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance.

Personal Links:

website: elizabethmartinchan.com
instagram: elizabeth.martin.chan 

Resource Links

Grab your free copy of Adventure in Reclaiming Your Life: 5 Secrets Every People Pleasing Woman Should Know Now at reclaimingselfacceptance.com 

Thanks for listening!
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