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This is a re-run of an episode that I put out a couple of years ago. I want to share it - because I think it is such valuable content to hear at this time of year, as we are making our New Year resolutions.
Jaime Booth Jenkins is a behaviour change specialist, who lives in Nova Scotia Canada. She runs Loaf Farms an experiential learning platform that sits at the confluence of well-being theory, neuroscience, and permaculture.
I felt it was important to bring you this episode today, right at the start of the year when many of us are setting New Year's Resolutions and examining which behaviours and habits we would like to change. Jaime brings a lifetime of experience and a formal education in Social Work, Applied Positive Psychology, and the Neuroscience of Mental Health, to support others in achieving their personal and professional aspirations with a particular interest in addictions.
To follow what Jaime is up to - check her out on Instagram: @practicallyawesome
